Boxing from First Principles

"Doing pad work yesterday and multiple times the coach asked me what I've been doing as my balance and therefore power was noticeably improved - 100% down to applying all the learning here! Thank you!"

"The training here is excellent! I wasn't expecting so much high-level of observation and precise, personal guidance from the coaches. I'm already noticing how making a few subtle changes can produce big results in energy conservation and effectiveness. It's pretty cool!"

"Being part of this community has been an incredibly transformative experience for me. Joining the live Zoom calls almost every day has not only helped me tweak and improve my technique, but it has also significantly boosted my confidence. The guidance, encouragement, and camaraderie I've experienced here has made all the difference in my development as a boxer."

"You need to find a passion that you truly love and that you can truly set and reach goals for. For me it was boxing. Work tirelessly for those goals and become obsessed with hitting them."

"Just finished 2nd kinetic chain with Toni. The analysis, insight and explanation was amazing. I've been around boxing for over 50 years and have never had this experience. This has worldwide implications for basic physical education for children."

"A great presentation, well presented - nice work! I'm in the process of shifting my current paradigm and this really helps by adding an additional layer of confluence for me that the shift is happening. It also further confirms my decision to join as it's exactly the path I've been on."